Swimming lessons for children

Rediscover psycho-physical well-being thanks to the different paths dedicated to the famous oriental discipline.

Yoga Workshop

Practicing yoga with a panoramic view of the blue sea is a unique experience of its kind, to be enjoyed thanks to the rich calendar of events organized by Portopiccolo Spa throughout the year. A journey to discover the many practices that are part of this discipline. Whether you want to start from scratch or are looking for a way to deepen and refine your technique, the scheduled workshops are designed to meet the needs of everyone, from beginners to the most experienced.

Yoga Mala: 108 Saluti al Sole

June 25, from 3:30 pm to 6:30 pm

Did you know that June 21 is celebrated both the summer solstice and international yoga day? Celebrate the pinnacle of solar energy with this traditional ritual practice suitable for everyone. To complete the experience, Pranayama breathing exercises and many meditation techniques

Yoga by Night

July 30, from 3pm to 8.30pm

An afternoon of well-being and a special evening appointment with the practice of Greetings to the Moon. Live a complete relaxation experience: – from 3:00 pm to 6:00 pm the entrance to the wellness area of ​​Portopiccolo Spa between indoor & outdoor pools, saunas and bio sauna, Kneipp path, hot & cold rooms and salt grotto; – from 18:00 to 20:30 Pranayama and Yoga Nidra exercises to awaken female energy in harmony with the light of the moon that shines on the sea.

Vinyasa yoga for grounding and the first chakra

November

An afternoon dedicated to the dynamic practice of Vinyasa, with the deepening of balance positions that help to rediscover one’s roots and the energy of the first Muladhara chakra. Open to all, this experience is completed with breathing exercises (Pranayama) and meditation techniques

The Yoga Courses

Yoga courses

Vinyasa Flow

A discipline characterized by the particular fluidity of the movements that are performed in coordination with the breath. The result is a sort of elegant choreography in which the positions are harmoniously connected to each other, to create a real flow, the “vinyasa” in fact. A workout that allows the toning of the muscles and the strengthening of not only physical but also internal balance.

Duration

45 minutes

Weekly appointments:

Tuesday evening, Thursday morning, Friday evening

KIds Yoga

The Aiyb Method makes yoga child-friendly. A practice that is first of all play and healthy movement and that allows you to reach a deeper knowledge of the body thanks to the sequence of always different creative activities. A playful way to experience the importance of breathing, calm and respect for others and for the planet in which you live.

Durations

45 minutes

Weekly appointments

Tuesday evening, Thursday morning, Friday evening

Yoga courses
girl underwater

Water Yoga

Water has always been known for its positive effect on the body: its warm embrace facilitates yoga practice, allowing anyone to practice it and enjoy the benefits that come with it. Relaxation of the mind evokes an ancestral dimension of well-being and peace, which recalls that of the womb. A special experience in the splendid setting of the Wellness area.

Duration

45 minutes

Weekly appointments

Tuesday evening, Thursday morning, Friday evening

Meditation

A course dedicated exclusively to the spiritual practices of yoga, during which to explore the different meditation techniques: deep relaxation and guided visualization of yoga nidra, breathing exercises of pranayama, mantra recitation, hints of Indian philosophy and much more. even more. An intimate course to discover one’s inner self, the deepest sensations and emotions, to be able to know and understand oneself even more deeply.

Durations

45 minutes

Weekly appointments

Tuesday evening, Thursday morning, Friday evening

Yoga courses
woman practices yoga asana

Chandra Namaskar

A monthly appointment that, as the name suggests, returns the maximum benefits on the occasion of the full moon. A fixed sequence of positions performed in a dynamic flow that strengthens the legs, loosening the hips and hips, with the aim of rebalancing the energy level of your body. A practice that invites you to reconnect with the YIN, the feminine element present in each of us, a symbol of calm and introversion.

Duration

45 minutes

Weekly appointments

Tuesday evening, Thursday morning, Friday evening

Our Yoga Trainers:

Veronica Bonelli – in Portopiccolo Spa she teaches Vinyasa, Yin, Yoga in water and Meditation.

Three-year training at the East-West Yoga Instructor School of Trieste and obtaining the UISP Yoga Instructor diploma.

Since 2017 he shares his passion for this discipline teaching in various fitness and wellness realities in the region.

She is also the author of the “Here and Now” meditation podcast, available on YouTube and Spotify.

Alice Rossi – in Portopiccolo Spa teaches Vinyasa and Yoga for children.

Take part in workshops with the great names of yogic disciplines: Anna Inferrera, Miguel Mesquida, Virgina Tucci.

In 2017 he began training with Sara Bigatti of “La Scimmia Yoga”, the anatomist John Kraijenbrink and Vera Bettiol, teacher of alignment and meditation.

She achieves the RYT200 Yoga Alliance certification and the AIYB Italia teacher diploma to guide children aged 6-10 in the first approach to the practice.

For information:
portopiccolospa@ppst.it
+39 040 997 5900